Massage Therapy
A full body massage is a therapeutic experience — good for relaxation, and believed to reduce stress and the buildup of bad toxins in the body's muscle tissue.
Before treatment begins, the Element Fitness massage therapist makes a "client assessment." This includes asking you about your current physical condition (there are some conditions for which massage is not appropriate), pain and stress levels, and whether any part of your body is particularly sensitive.
We mainly practice Swedish massage, but our massage therapists may use a variety of therapies and massage techniques, depending on your needs and their specialties. You may choose light or deep tissue massage, after discussion with your therapist. Massages usually last one hour, enough time to relax the body and address specific problems and pain, although a half-hour can be used as an introduction or to address specific areas such as the back and shoulders.
Element Fitness massage therapists understand that ultimately your body has the capacity to heal itself and we work with you to help you become part of this process. We look forward to helping you feel and look your best.
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