Martial Arts
Martial arts training is great for fitness purposes — and as a means to gain confidence, balance, and serenity. Knowing you have the proper skills and training in martial arts will increase your sense of freedom and safety.
Element Fitness New York City offers training at all levels in Taekwondo, Aikido, and Tae Boxing.
The most popular martial art — and the national sport of Korea — Taekwondo combines self-defense, combat, sport, exercise, and meditation.
A Japanese blend of martial arts, philosophy, and religious belief, Aikido roughly translates as "the way of the harmonious spirit," and works by redirecting force.
With no contact or sparring, Tae boxing is most famous for its intense cardio workout, and is extremely effective stress relief.
We welcome all body types, fitness levels, ages (under 18 must have signed permission from a parent or guardian, sorry), and we practice body positivity and Health At Every Size. We look forward to working with you!
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