FAQs
See below for a list of Element Fitness's frequently asked questions. Our health and fitness FAQs give you basic information about our services, training philosophy, and programs.
How can I get motivated to work out?"One day I'll get to the gym." We've all said it. Don't worry! All you need to do to get healthy is to move. Regular exercise – a walk, a jog, or cleaning the yard is just as effective as a structured routine. So get moving and you're on your way!
What's the best way to get rid of fat?Whether you use a longer, slower workout or a shorter, more intense one, both will help you lose weight as long as you are consistent and stick to your exercise routine. It all comes down to personal preference.
How much exercise should I do?Experts recommend 30-60 minutes of exercise per day. But you'll get real health benefits (and burn lots of calories) even if you do 10 minutes a day.
And don't forget to stretch!
Start a weight training routine. Weight training improves your body's appearance through muscular development. The process of building muscle and muscle toning happens when the muscle is forced to move a resistance – a weight – that is greater than the muscle is accustomed to moving. This is called "overloading." The muscle adapts by getting larger and stronger.
Why should I use an in–home trainer?
There are a few reasons:
You may find it difficult to leave the house because of children, work, a physical condition, or the lack of motivation to exercise on your own. You may simply prefer the environment of your own surroundings rather than that of a health club.
What are the advantages of an in–home fitness trainer?
You can exercise in the privacy of your own home or office at a time that's convenient for you and receive individual attention and motivation. In this environment, you can exercise safely and effectively as your trainer instructs you on proper techniques. You will also build a rapport with your trainer throughout your progress.
What are the benefits of personal training?
- The creation of an individualized fitness program
- You can maximize your workout time with limited distractions
- Get professional assistance to improve strength, flexibility, and endurance
- Reach or maintain a healthy body weight
- Learn proper fitness techniques
- Get in shape for an upcoming athletic event, such as a marathon
Will I be sore after my workout?
Most people feel some soreness after the first few days, but will improve with time.
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