For an Appointment
First Appointment only $50!
Packages Available
Phone: 347–386–1055
Email: info@elementfitness.net
Healthy At Every Size
Element Fitness comes to you, wherever you are. Call us and we'll set up a time and place, wherever you want.
Welcome to Element Fitness — New York City's best Health At Every Size (HAES) personal trainer and fitness coach for weight training, body building and shaping, Pilates, massage, cardio workout, and other safe, sane, and fun fitness activities such as martial arts or yoga. Element Fitness is your place for personalized service!
Our certified personal trainers provide a variety of solutions tailored to your particular fitness goals and needs. Working with very diverse clients, including post-partum mothers looking to lose the extra weight, or seasoned fitness enthusiasts seeking a buffer body, our trainers move between martial arts/cardio, function/weight training, yoga, and massage.
We recommend that you use our full range of expertise, for instance doing martial arts one day, functional or resistance training another day, and massage or yoga on another day, mixed with other combinations of the different modalities we offer. This provides an interesting and balanced workout for greater strength, endurance, and improved stability and calm.
We look forward to working with you toward your health and fitness goals.
Sloan Kettering has the best information about herbal, botanical, and alternative supplements and treatments here. A must for everyone who takes supplements or is concerned about their own or their loved ones' health.
While many herbs, supplements, and treatments may be of some benefit, or at least not actively harmful, many are both dangerous and toxic. Please look up your vitamins, supplement, or alternative treatments and medicines here before you do anything that may injure you. For a direct search, click here.
One of our other favorite resources is the Mayo Clinic's wonderful online resource here, where you can check symptoms.
Follow us here!